How to Lose Weight Eating a French Diet and French Meals

We’ve all heard the rumors about French women: They don’t get fat, and they teach their children to eat a variety of foods from a young age. When I first stepped into the country of croissants, steak tartare, and delicious wine, I was desperate for some lessons around food. I was a lot like many of us—thinking that if I stayed away from certain “bad” foods, I would lose weight or that if I exercised relentlessly, I would create a fit body and look amazing. I was at a place where I didn’t understand my body, my enjoyment of food, or balance. If I prescribed to all-or-nothing mentalities, I would somehow find happiness.But I will tell you a secret about what I saw [ . . . ]

Source: How to Lose Weight Eating a French Diet and French Meals – Verily

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